Illustration of green leaves around the letters "Spring"

Happy New Year

Use this change of season as an opportunity to recommit to your resolutions and goals for 2024.  You will have the season and its wonderful energy of spring behind you as you reach your intentions and goals for this year.

Illustration of a person with grief flowing from their head

Grief

Grief has its own timeline, and there is no one way when it comes to one’s experience and emotions after loss, nor is it possible to avoid suffering altogether.

The Myth of Normal book cover

The Myth of Normal

As I have been travelling through the latest Gabor Maté book, The Myth of Normal: Trauma, Illness and healing in a Toxic Culture, I have definitely stumbled across some gold… Throughout the book, Gabor Maté encourages us to take a look at how we perceive the world, others and most importantly ourselves.  Maté suggests that…

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