Melanie Dignam Therapy
As your therapist, my goal is to hold a safe space for you to explore all the parts of you that hold the inner wisdom to transform and heal, not only yourself but all those around you.
Therapy is an opportunity to understand and access Self. Once you have a glimpse of Self, you can begin to transform the parts that have been holding you back from healing.
There will never be a perfect time to start therapy, as we know. “Take the first step in faith. You don’t need to see the whole staircase, just take the first step.” – Dr. Martin Luther King, Jr.
Latest Articles
Yoga Nidra
During this past year, I have integrated a new practice into my daily routine and have experienced noticeable shifts in my mood, energy and overall quality of sleep.
Psilocybin Assisted Therapy in Canada
Over recent years, Health Canada’s Special Access Program for psilocybin therapy has become increasingly restrictive, limiting treatment access and prompting calls for alternative pathways.
Happy New Year
Use this change of season as an opportunity to recommit to your resolutions and goals for 2024. You will have the season and its wonderful energy of spring behind you as you reach your intentions and goals for this year.