Melanie Dignam Therapy
As your therapist, my goal is to hold a safe space for you to explore all the parts of you that hold the inner wisdom to transform and heal, not only yourself but all those around you.
Therapy is an opportunity to understand and access Self. Once you have a glimpse of Self, you can begin to transform the parts that have been holding you back from healing.
There will never be a perfect time to start therapy, as we know. “Take the first step in faith. You don’t need to see the whole staircase, just take the first step.” – Dr. Martin Luther King, Jr.
Latest Articles
Self Leadership
The concept of the Self is complex and multifaceted. There are numerous theories and philosophies that offer varying understandings on what the Self is and how you develop Self.
Therapeutic Value of Journaling
While the use of digital communication has reduced the need for handwriting, in some circumstances handwriting remains a cherished skill and form of individual expression for many.
Grief
Grief has its own timeline, and there is no one way when it comes to one’s experience and emotions after loss, nor is it possible to avoid suffering altogether.