Grief

Grief

Grief has its own timeline, and there is no one way when it comes to one’s experience and emotions after loss, nor is it possible to avoid suffering altogether.

The Myth of Normal

The Myth of Normal

As I have been travelling through the latest Gabor Maté book, The Myth of Normal: Trauma, Illness and healing in a Toxic Culture, I have definitely stumbled across some gold… Throughout the book, Gabor Maté encourages us to take a look at how we perceive the world, others and most importantly ourselves.  Maté suggests that…

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