Mother Hunger: The Ache We Don’t Always Name
Mother hunger is the absence of attuned care from a mother. It can exist even when a mother was present. Naming it is the first step toward healing.
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Navigating the Dark Night of the Soul
The Dark Night of the Soul strips away certainty and comfort, but this profound emptiness is not punishment. It is transformation quietly unfolding within.
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The Healing Power of Awe
Awe isn’t frivolous, it’s essential. Discover how moments of wonder reduce stress, quiet the ego, and help us reconnect to what matters most in our lives.
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MDMA-Assisted Therapy
MDMA combined with traditional therapy in controlled clinical settings is showing promising results. Trials indicate positive outcomes for many PTSD sufferers.
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Yoga Nidra
During this past year, I have integrated a new practice into my daily routine and have experienced noticeable shifts in my mood, energy and overall quality of sleep.
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Psilocybin Assisted Therapy in Canada
Over recent years, Health Canada’s Special Access Program for psilocybin therapy has become increasingly restrictive, limiting treatment access and prompting calls for alternative pathways.
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Happy New Year
Use this change of season as an opportunity to recommit to your resolutions and goals for 2024. You will have the season and its wonderful energy of spring behind you as you reach your intentions and goals for this year.
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Wintering
Recently, the term Wintering came to my attention as I struggled with a lack of physical energy and sleeping a lot.
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Self Leadership
The concept of the Self is complex and multifaceted. There are numerous theories and philosophies that offer varying understandings on what the Self is and how you develop Self.
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Therapeutic Value of Journaling
While the use of digital communication has reduced the need for handwriting, in some circumstances handwriting remains a cherished skill and form of individual expression for many.
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Grief
Grief has its own timeline, and there is no one way when it comes to one’s experience and emotions after loss, nor is it possible to avoid suffering altogether.
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The Breath
Breathing is one of those things that we take for granted. We all need to breathe to survive, sure, but what if we thought about breathing as something we need to heal?
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