Heal Yourself
Over 20 years ago, I started meeting with a therapist after a critical incident. The incident completely uprooted my sense of safety as I knew it!
New Beginnings
Well, the long road has led me to this point in time and I am super excited. Find out what is next for Melanie Dignam Therapy in 2022.
What is your Gratitude Story?
We all have a story, a story that you look back on with Gratitude – Appreciation – Love. What are your Gratitude Stories?
Rest: What we all really want but how do we actually get it?
Rest is something we automatically do every day, sometimes several times a day. But for many of us, rest isn’t part of our lives, at least not regularly, or at least not genuine rest.
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