Psychologist consulting or mental problem solving brainstorm concept. Human heads with tangled chaos disorder turns into order line, finding solution. Coach, mentoring psychotherapy. Complex to simple

Individual & Family Therapy

My training and experience includes working with individuals who are searching for a safe place to explore all parts of themselves that are holding them back from personal transformation and healing.

Therapy creates an opportunity to unburden the pain, trauma and shame that parts of you carry from the past. The process of unburdening parts of their protective roles, will create space for you to experience a felt sense of inner harmony as these burdened parts take a much needed rest. As a result, you will lead from a more confident, curious and compassionate place as you navigate life and all of the bumpy roads it has to offer.

Below are the areas of practice where I can offer some expertise and wisdom during our sessions together:

  • Depression
  • Suicidal Ideation
  • Dissociation
  • Anxiety+Panic+Fear
  • Self-Esteem+Self-Critic
  • Self-Sabotage+Self Harm
  • Relational Trauma
  • Acute Trauma
  • Toxic Relationships
  • Pain Management
  • Self Discovery+Self Leadership

Session Fees & Insurance

Please check with your insurance provider as most extended health care benefits cover therapy or counselling services by a Registered Social Worker or Psychotherapist.

The session fee is $205 for a 60-minute individual session and $300 for a 60-minute family session. If there are any financial barriers to accessing psychotherapy we can discuss options during the free consultation.

When you book a session you can set up an account there is an option to pay for the session by credit card via convenient and secure online payment. After payment is completed, you will receive an email invoice which can be submitted to your insurance provider.

Please book a free consultation to see if we are a good fit or feel free to contact me if you have any questions.

Please review the confidentiality and cancellation policies prior to booking your first session.

OCSWSSW #801532