Therapy

Psychologist consulting or mental problem solving brainstorm concept. Human heads with tangled chaos disorder turns into order line, finding solution. Coach, mentoring psychotherapy. Complex to simple
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Individual & Family Therapy

My training and experience includes working with individuals who are searching for a safe place to explore all parts of themselves that are holding them back from personal transformation and healing.

Therapy creates an opportunity to unburden the suffering, grief and shame that parts of you carry from the past. The process of unburdening parts of their protective roles, will create space for you to experience a felt sense of inner harmony as these burdened parts take a much needed rest. As a result, you will lead from a more confident, curious and compassionate place as you navigate life and all of the bumpy roads it has to offer.

Below are the areas of practice where I can offer some expertise and wisdom during our sessions together:

  • Depression
  • Suicidal Ideation
  • Dissociation
  • Anxiety+Panic+Fear
  • Self-Esteem+Self-Critic
  • Self-Sabotage+Self Harm
  • Relational Trauma
  • Acute Trauma
  • Toxic Relationships
  • Pain Management
  • Self Discovery+Self Leadership

Session Fees & Insurance

Please check with your insurance provider as most extended health care benefits cover therapy or counselling services by a Registered Social Worker or Psychotherapist.

As of September 1, 2025, the session fees are as follows:

  • Individual Session: $205 per hour
  • Family Session: $325 per hour

There is a sliding scale available for those who meet the criteria for a sliding scale fee. Please let us know if you require a sliding scale, and we will make sure the sessions are accessible for you.

Please review the confidentiality and cancellation policies prior to booking your first session.

OCSWSSW #801532